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Who is EdgyDad?

Husband, father, inline skater, cycling and triathlon athlete and sometimes coach, graduate civil engineer, commercial and residential and commercial Broker Realtor® working in Ellum, Expo Park, Munger, Peak Suburban, PD 98, PD 269, Swiss Avenue, Baylor PD, all of in-town east Dallas, former home building land acquisitions executive, home builder, home designer (chief architect X3 design solutions), LEED Green Associate (GA), NAHB Green Professional (CGP), NAHB Graduate Builder (CGB), Universal Design and Accessability student and Certified Aging in Place Specialist (CAPS), Advanced Historic Home Specialist certified by Preservation Dallas..........EdgyDad is Biff Bailey of Dallas, Texas

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Articles tagged "Endurance Sports"

Ten Exercises for Water Polo Created: 2018-10-27 15:58:34
From Bridge Athletic, thank you very much, combines a few articles into comprehensive routine could be used for warm up as well as progressive strength.
Oatmeal Banana Chocolate Chip Bars Created: 2014-11-25 10:57:55
Cooking from scratch is essential to esentialism balance, sustainability. Oats, banana I like. Maybe this will be good without chocolate chips?
Veggie Split Pea Soup Created: 2014-11-10 22:42:57
Try making your own vegetable stock with the water volume a celery bunch, couple onions and carrots. This one is very tasty.
Last year, Next year Created: 2014-11-04 19:57:38
Thoughts about last year, implications and plans for next year
Brown Sauce for Broccoli and Other Stuff Created: 2014-10-14 20:23:41
Adapted brown sauce. Good way to get broccoli in my diet. Works great on roasted green beans with mushroom, tofu and peanuts. Updated October 2014 to increase yield, provide for boil down.
Some 411 on Omega 3 6 9 Created: 2014-03-03 21:12:37
Take away that omega 6 is not that great grains and grain feed meats provide, omega 9 is non-essential and, here's the real tip -- shoot for 1500 mg of DHA daily............
Swim Plan 2014 Created: 2014-02-18 20:27:59
Building on 10 x 50 HARD workouts from clinical teaching days with moderate and easy days. Should still go with LSDs and be careful with the kick. Being over analyzer it is typically easy to maintain focus.
Lake Corpus Christi Route Created: 2014-02-11 13:32:18
Embedded map of route to Lake Corpus Christi #f #t
Spinach Ricotta Ravioli Filling Created: 2012-10-22 14:29:26
Capturing the filling recipe. A simple pasta is about 10 oz. boiled spinach with 2 - 1/2 cups whole wheat flour and 3 tbsp oil. Do the other pasta if you want.
A Favorite Recipe: Whole Wheat Pancakes Created: 2012-08-17 09:06:08
Here is a simple whole wheat pancake recipe with basic ingredients and no funny stuff. Mixes and cooks well and tastes good.
Swim Speed for Me? Created: 2012-07-24 20:57:17
Learn 2 swim at 50? Go long at 2:30 pace? That's me. Hopelessly slow, reasonably unsinkable, proud of it. It caught my eye, this idea, swimming faster forces kinks out of the stroke. Not perfection but improvement. Why not? Here's the article.
IM Wisconsin Results Created: 2012-07-04 16:28:21
Here are the results for IM Wisconsin on September 11, 2011. It was a bad day. My first though in the swim was TIRED. GI shut down half way through the bike and hot windy weather piled on. I'm PROUD I RAN THE WHOLE MARATHON, with negative split and si
Coming from IM Coeur d Alene Created: 2012-07-04 11:26:44
Wrap up report on 2010 Ironman CDA Performance
Going to IM Wisconsin Created: 2012-07-04 11:26:44
Preliminary plans for training and logistics for 2011 Ironman Wisconsin
Jessee Kropelnicki, CSCS on Run Mechanics Created: 2012-07-04 11:22:19
Notes from Jesse Kropelnicki video analysis of two IM athletes running form featured on USA triathlon
ISO Water Resistance Standards Created: 2012-01-13 17:37:09
ISO2281 Water Resistance Classes + safe uses - guess who's wife just got a NikePlus SportWatch (5 ATM)?#p
On Aerobic Running Pace Created: 2011-12-29 09:12:45
Courtesy of Johnny Chen - good info and link on selecting pace for your aerobic base workouts #in #p
Oats Validated by USAT! Created: 2011-12-09 11:13:05
My breakfast of champions not so much - see my results! - but a long time staple now validated by USAT experts OATS! #p
Quitting Hammer is Hard to Do,
Part 1: Am I getting enough fish oils?
Created: 2011-11-01 17:31:18
Part 1 on fish oil (omega 3, DHA, EPA) in my series to re-evaluate my supplements and break ties with Hammer Nutrition, unless they are the best value.
My Personal Hotter n Hell Created: 2011-07-24 17:36:22
Sun. bike. 5hrs24min, 93mi, 86F avg, 96F max, mi 61-Randy's hill, mi 81-Loving. Total TT, no breaks. Look fwd 2 recovery week#p
RunTri's 2011 Ironman Wisconsin Page Created: 2011-07-14 11:48:33
Logging link to IM Wisconsin 2011 info at RunTri. Good description of swim and bike #p
Climbing Smart on Race Day from Endurance Nation Created: 2011-07-14 11:15:28
If u don't do what everyone else does, ur usually doing the right thing, getting gapped starting a climb is almost always good #p
Training Log: Open Water Swim June 9, 2011 Created: 2011-06-10 06:33:31
Polar was full, don't ya hate that? Recording yesterday open water swim splits before I forget...#p
Turning Wrenches Created: 2011-06-04 08:10:42
2 hrs. bike set up, adjustments. Hoping for good ride in the time left. #p
Green Realtor Strikes Again Created: 2011-05-29 12:47:35
Delivered refills 2 the tube @ 3709 Commerce on the bike via SantaFeTrail. No gas burned. Green is as green does! #post#
Inline Skate in New Training Plan to Address Muscular Limiters Created: 2011-05-29 09:37:17
Gr8 recovery Sk8 at WRL! Xtraining is so N this mesocycle. Wondering why I ever left it out? Love the Sk8! Love the lake! #post#
Kill the Glide for Better Open Water Times Created: 2011-05-26 09:59:33
Good swim article and video from USAT. Explains why T's rapid turnover is competitive in open water and my long slow stroke, well.... sucks. #post#
Johnny Chen's Going to Try Yasso 800s, Though I'd Find Out What They Are? Created: 2011-04-04 09:25:05
My friend Johnny Chen has been doing some very impressive running lately. Like everything he studies it thoroughly. He's going to try Yasso 800s and now that I've read about it, I'm going to include them in my ironman training this year.
Log - 2nd Open Water Swim - LSD (Long Slow Day) Created: 2011-03-22 08:34:29
Back to the same old thing -- ridiculous slow times on training swim -- will these LSDs translate into a decent Ironman swim split?
First Open Water Swim Yesterday Created: 2011-03-14 17:51:54
On the road again, I mean in the water again -- 60 degrees, choppy and I'm cool with it.....