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Who is EdgyDad?

Husband, father, inline skater, cycling and triathlon athlete and sometimes coach, graduate civil engineer, commercial and residential and commercial Broker Realtor® working in Ellum, Expo Park, Munger, Peak Suburban, PD 98, PD 269, Swiss Avenue, Baylor PD, all of in-town east Dallas, former home building land acquisitions executive, home builder, home designer (chief architect X3 design solutions), LEED Green Associate (GA), NAHB Green Professional (CGP), NAHB Graduate Builder (CGB), Universal Design and Accessability student and Certified Aging in Place Specialist (CAPS), Advanced Historic Home Specialist certified by Preservation Dallas..........EdgyDad is Biff Bailey of Dallas, Texas

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Inline Skate in New Training Plan to Address Muscular Limiters

Gr8 recovery Sk8 at WRL! Xtraining is so N this mesocycle. Wondering why I ever left it out? Love the Sk8! Love the lake! #post#

Last Update: 2011-05-29 09:37:17

Every so often it's good to really reflect on where, in reality, is your training plan. Changes, misses, injuries can make the reality very different than the written plan.

Revision: June meso cycle,: 1. shorten runs and add inline skate -- low impact recovery that addresses strengthening glutes. 2. shorten long bike and add CompuTrainer muscular endurance work. 3. Work on the trigger points in my calves. 4. Shorten long swims, press turnover and focus on timing. 5. Review with an eye toward extending through July or switching back to long slow work..

CU at IM Wisconsin!

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